Getting your bowels moving and cleaning out your colon is necessary for having skin without blemishes or acne. By reducing the toxins in your colon, you minimize the toxins that can seep out of your pores and contribute to acne.

If you eat 3 meals each day, you should have at least 2 bowel movements a day. If you only have one, then you are short 1 bowel movement.

To get your bowels moving like they should, you need to, clean out what is in your colon right now. So the first day is for cleaning out your colon. The next two days is too keep cleaning the colon and to detoxify the body.

Doing a 3-day mini-fruit juice fast is the best way to start cleaning out the colon, to detoxify the blood, and rejuvenate your body. Just doing a fast for three days is not a cure all and it will require more work on your part by starting to eat more natural foods.

In her extensive book, Cooking For Healthy Healing, 1991, Linda Rector-page, N.D., Ph.D., talks about what a fast does,

“Fasting works by self-digestion. During a cleanse, the body in its infinite wisdom, will decompose and burn only the substances and tissue that are damaged, diseased, or unneeded, such as abscesses, tumors, excess fat deposits, and congestive wastes. Even a relatively short fast can accelerate elimination from the liver, kidneys, lungs and skin, often causing dramatic changes as masses of accumulated waste are expelled. Live foods and juices can literally pick up dead matter from the body and carry it away.”

Day before the fast

The day before the fast, eat a large salad and two apples. This will give you plenty of fiber to scrub the walls of your colon as you move fecal matter out of your colon the following day.

First day of colon cleanse

Do this cleanse on a Saturday, Sunday or any other day that you don’t have to go anywhere. You will be going to the bathroom all day and at times you need to be there quick.

Buy the following items.

* Organic apple juice – one gallon

* Organic apples – 6 for one day

* Organic prune juice – one quart

When you first wake up in the morning, drink,

* 8 oz of prune juice

* 10 minutes later drink another 8oz of prune juice

* 10 minutes later again drink another 8 oz of prune juice

* wait 20 minutes than drink 8 oz of apple juice

* wait 30 minutes than drink another 8 oz of apple juice

If you haven’t sped to the bathroom yet, you will in a little while.

Now you will be drink 8 oz of apple juice every hour until the end of the day. You can stop drink apple juice around 5pm.

During the day you can eat three apples in the morning and 3 apples in the evening.

This process will clean out any fecal matter that has been sitting your colon for days and gets you ready for the next step.

Second way to start the colon cleanse

Another way to start a colon cleanse is to use a product that is called “Oxy-Powder.” This product is in capsules and is used to 30 days. Simply by taking capsules everyday, you will clean out your colon and any build up along your colon walls.

You can get this product on the internet, just type in Oxy-powder.

Second day of mini fast

During the second day you can drink different kinds of juice and eat 2-6 apples. You can drink any kind of juice be it fruit or vegetable. A combination of fruit and vegetable juice is good.

Third day of mini fast

The third day is like the second day where you can drink different kinds of juice and eat 2-6 apples. You can drink any kind of juice be it fruit or vegetable. A combination of fruit and vegetable juice is good

Fourth Day, after the fast is done

After you have finished your three-day mini fast, start eating soft foods to gently adjust your system to food. Here are some of the foods you can eat:

* Baked potato

* Fruit salad

* Fruit smoothie

* Light soup

* Oatmeal, multigrain cereal

* Salad

* Yogurt

If you are ill, not feeling good or your immune system is down, do not do this mini-fast. Wait until you feel strong. After do the mini-juice fast you are now ready for the next step in clearing your acne.

Lab tests have revealed that the concentration of vitamin C in orange juice is significantly affected by a whole range of parameters, such as the source of orange juice (fresh fruit/juice concentrate/frozen concentrated juice/canned or packed juices), the produce of oranges and their level of ripening, the environmental/climatic conditions under which oranges have been grown, the processing method, handling/storage conditions, and the type of storage container.

Chemically identified as ascorbic acid, vitamin C is a very essential micro-nutrient in the maintenance of good health.

It plays an important role in the production of collagen, absorption of iron, formation of red blood cells, healing of wounds, keeping teeth and gums healthy, destruction of free radicals, and boosting of immunity to fight infections.

But our body cannot manufacture its own vitamin C, nor can it store this water-soluble vitamin. Hence, the body’s requirement of vitamin C has to be met on a daily basis through the diet.

Orange juice is a widely used and one of the best sources of vitamin C, capable of providing much of the body’s daily requirement.

It can be easily made at home by pressing fresh oranges in a citrus press or juicer, but many people prefer the commercially available varieties of orange juice for convenience sake.

However, the concentration of vitamin C in orange juice varies widely among the various commercial preparations. So, while making your choice of orange juice, you have to keep in mind the following factors.

Factors Affecting Vitamin C in Orange Juice

First and foremost, remember that when it comes to vitamin C in orange juice, no commercial preparation can match the goodness of homemade freshly squeezed orange juice.

This is quite expected, as this juice is fresh, pure, unprocessed and free of preservatives. It must be noted, however, that vitamin C is extremely sensitive to light, heat and oxygen.

So exposure to air can reduce the vitamin C content of any type of orange juice at the rate of 2% a day.

Among the commercially processed varieties, the frozen concentrated orange juice has the maximum vitamin C, followed by juices reconstituted from orange concentrates, and last, the ready-to-drink canned or carton-packed juices.

The same holds true for vitamin C in fruit juices in general, not just for orange juice. So while buying processed fruit juices, don’t forget to check for the 100% fruit juice label and the date of packing.

To prevent the degradation of vitamin C in fruit juices, always store them in the refrigerator and consume within a week of opening the pack. Freezing preserves the vitamin C, while exposure to air destroys it.

Orange Juice Ingredients

If you are thinking that vitamin C is the only nutrient you are getting by drinking orange juice, you are in for a big surprise.

There are many other essential micro-nutrients that a glass of orange juice can supply. Some important orange juice ingredients in addition to vitamin C include minerals like potassium, phosphorus, calcium and magnesium, and vitamin A.

So, don’t miss out on the health benefits of this delicious fruit, and go ahead and grab your glass of freshly squeezed orange juice.

A balanced diet forms one of the top priorities for all those who want to stay fit and healthy. A diet plan rich in fruit juices is not only healthy but also helps one to stay in shape. A detox diet is perhaps one of the most effective diet plans that have a range of benefits associated with it. This dietary regimen involves a change in the consumption pattern of the person who follows the detoxification process. The manifold benefits include weight loss, better health, more energy, stronger immune system and better digestion.

Detox diets plans are rich in fruits. Fruit juice fasting is a popular detox diet regime. However the term “juice fast” does not imply that one has to stay without food or water. In this case, the diet comprises mainly of fruit juices. Since it is easy to digest fruit juices, the digestive organs get some time to rest and work optimally after a period of time. A person on a juice fast can have fruit juices as and when required.

Some of you might wonder whether little intake of solid foods might make a person weak during juice fasting. Juice fasting perhaps improves the energy level of a person. The process of digestion consumes approximately 25% to 30% of the body’s entire energy. Since fruit juices are easier to digest, it leads to less energy being utilized. In turn, this enhances a person’s mental state and facilitates creative and productive thinking.

One should also consider the duration of a juice fasting program. A person can juice fast four to five days a month or can follow the regime just once a week. Since juice fasting is considered a healing solution, many people continue it for a month or two to get relief from pain, depression, arthritis, autoimmune diseases and other infections as well. For instance, orange juice is rich in vitamin C and prune juice improves digestion. A juice fasting plan can never be complete without watermelon juice, which is rich in vitamin C, A, B6, B1, magnesium and potassium. Its low calorie count makes it a must have.

Periodical fresh fruit juice fasting not only makes you healthy and good-looking but also helps you to think well. A good combination of fruits such as watermelon and orange makes it a perfect detox diet plan.

Organic fruit juice has many good qualities that will benefit the health for you and your family and here’s why…

These days, when you walk into a supermarket, something as simple as picking up a carton of juice can prove to be a daunting task.

It is not uncommon for one to be flummoxed by the plethora of juice products available on the shelves of a typical supermarket aisle.

It can be very confusing which juice to pick up especially when all the brands promise you a world of benefits and claim to be 100% fruit juice, enriched with Vitamin C and are free of preservatives, etc.

However, in reality, many of these fruit “punches” and “cocktails” are nothing but a mix of water, sugar, flavoring, additives and have little or no nutritional value. However, even if you manage to bypass all these “fake” juice brands and pick up freshly squeezed juice, you are still not assured all the benefits and nutrients of organic fruit juices.

Organic fruit juice and non-organic fruit juice are both manufactured the same way. First, the fruit juice is concentrated and reconstituted with water later.

The amount of water that is taken away during the concentration process and the amount that is added back during its reconstitution with water is also similar in both the cases. A typical package of juice will have 80% water after the reconstitution process is over.

Although, the process of manufacture is the same, organic fruit juice has many advantages over non-organic fruit juice. Organic juice has all the benefits of the fresh organic produce that it is derived from whereas an ordinary fruit juice has a lot of pesticides because it is procured from fresh produce that has been sprayed with pesticides.

And during the concentration process, the toxicity level of these pesticides gets multiplied several times over. Opposed to this, when organic fruit juice is concentrated, it is the nutrient value of the produce that increases multi-fold.

Also, since organic juice is made from fresh organic fruits, it contains more micro-nutrients and phyto-nutrients which give the juice its flavor. In other words, the quality of the final juice in terms of flavor and health benefits depends on the quality of the fresh produce it is taken from.

In conclusion, choosing organic fruit juice is not simply about selecting a tastier and healthier juice, but it also means that you are doing the environment and the farmers who grow the produce, a favor.

So when you purchase that carton of organic juice, you are directly supporting the ecology and helping to protect wildlife such as birds.

Also, you are keeping the detrimental effects of pesticide usage at bay from farmers who work the fields, especially in developing nations where the laws against the use of highly toxic pesticide are not as stringent.

So do yourself, your family and the world a favor and go organic!

Orange juice for gout? What kind of a wisecrack is this? Well it isn’t a wisecrack at all. In a small study of 12 fairly young people in Spain in 2003, orange juice lowered uric acid levels, which as very gout sufferer knows, you need to do if you want to beat gout.

Everyone knows there’s vitamin C in orange juice, but very few could tell you by how much a glass of orange juice raises your vitamin C levels, and how long it takes for this to happen. Incredibly, although the vitamin C content of orange juice has been known for decades, this study’s researchers said that the extent to which it raises blood vitamin C levels, and how fast, was not known until this study.

HOW MUCH AND HOW QUICKLY?

Six men and six women drank two glasses of orange juice on the first day, and for the rest of the period (a fortnight) drank a glass in the morning and a glass in the afternoon. This amounted to 500 ml daily, which meant an additional 250 mg of vitamin C daily. Their regular diet during the fortnight gave them an extra 136 mg (men) and 112 mg (women). So their total daily intake was

386 mg (men) and 362 mg (women), which is only a third of vitamin C dietary supplement preparations (1,000 mg) on sale everywhere. After a fortnight of this natural gout remedy the men’s serum (blood) vitamin C level had risen by 52% and the women’s by 22%. The women’s starting levels of vitamin C were higher.

URIC ACID REDUCTIONS

And now the question every gout sufferer wants to know. In two weeks the men reduced their uric acid levels by about –12.5% (0.71 mg/dL) and the women by – 6.5% (0.24 mg/dL). The women’s starting (baseline) uric acid levels were much lower than men: women 3.64 mg/dL (216 mmol/L); men 5.75 mg/dL (342 mmol/L). Every participant reduced their UA level.

WHAT CAN WE LEARN FROM THIS?

These are good reductions when we bear in mind that the additional vitamin C from the orange juice was only 250 mg daily and for only two weeks. It’s possible that twice as much juice, for twice as long, or six months, or a lifetime (in the cases of keeping UA levels down for ever to prevent a recurrent gout attack), could achieve higher reductions. But remember, if you have gout, these were healthy young people (20 – 32) and only 12 people were tested. Your results may not be the same.

These kinds of reductions are not as much as you would achieve on a uric acid lowering drug medication for two weeks. They are probably only helpful in cases of gout at normal UA levels; or in gout cases at slightly excess uric acid (hyperuricemia); or for people with hyperuricemia, but no gout so far, who know they are at risk of it, which indeed they are. On the other hand, you could hardly call orange juice a drug medication.

In a much larger study in 2005 vitamin C for gout was again tested. It studied vitamin C and uric acid levels using dietary supplements, not orange juice. Participants took a 500 mg tablet. Average reductions in uric acid were – 0.5 mg/dL across all study participants and – 1.5 mg/dL in study participants with hyperuricemia.

It is not known for certain why vitamin C has lowered UA levels. It is thought that it encourages the kidneys to excrete more uric acid. Orange juice is also high in potassium which is a useful alkalizing mineral (raises pH) in natural gout remedies. And of course orange juice contains certain flavonoids which assist vitamin C’s absorption and retention. Many vitamin C dietary supplements do not contain these flavonoids, or not sufficient, although some do.

WHAT KIND OF ORANGE JUICE?

The juice used in this study was described by the researchers as “commercial fresh squeezed orange juice”. This is juice squeezed from raw, fresh oranges, not juice from concentrated juice, neither with anything else added. Vitamin C in fresh juice degrades over time, so if you make your own fresh juice, drink up quickly. The important thing is to get, more or less, the amount of vitamin C delivered by the juice in the study. This was 54 mg per 100 mL of juice. So check nutrition content labels carefully.

It was also learnt that orange juice lowered the levels of a prostaglandin, which it is thought, should be lowered.

500 mg vitamin C daily is probably a better target. And orange juice can be counted as part of your daily water target. Drinking lots of water is de rigueur in natural gout remedy theory and gout treatment by pharmaceuticals too.

A fruit juice maker, also called a fruit juicer, is an electronic kitchen appliance used to extract fruit juices from different fruits and produce.

At the outset, you must understand that you can’t effectively extract juice from different fruits using the same juicer. Different fruits and produce have different properties.

Fruits are softer than vegetables and, hence, require a gentler approach to juicing. Vegetables have cell walls, which make them tougher than the fruits and require a tougher approach to juicing.

Therefore, you need to choose the appropriate type of juicer based on the kind of fruit you want to extract juice from.

You need to think about the attributes you want in your fruit juice maker. The following is a checklist of items you can think of while shopping: speed, noise levels, duration of warranty, what you would be juicing mostly – fruit or produce – ease of cleaning and, of course, your budget.

Different Types of Fruit Juice Makers

Centrifugal

These are the oldest types of juicers available. The centrifugal juicer cannot be used continuously over long time periods.

This is because the pulp accumulates on the inside and has to be removed.

Another problem is that they usually don’t juice greens very well and can’t handle wheatgrass at all.

Expect to get about one or two quarts of juice at one time.

These juicers rotate at speeds of 3600 rpm. Two examples are the Omega 1000 and the Omega 9000.

Centrifugal Ejection

This juicer is almost the same as the centrifugal juicer, except that it can be used continuously. The sides of the basket inside are slanted, allowing the basket to be cleaned automatically.

Newer versions of this kind of juicer come with a feed chute that is 3 inches in diameter. These juicers rotate faster than the older centrifugal juicers at speeds up to 6300 rpm. Some examples are the Omega 4000, Lequip 221, Lequip 110.5, Miracle Ultra-Matic and the NutriSource 2000.

Masticating

These have a combination of three mechanisms during the juicing process. The first is the grating, which helps the initial softening up process.

Next, the pulp is masticated to break it down even further. The third step is squeezing, which enables the juice to be extracted from the pulp. A good example of the hardworking, masticating juicer is the Champion Juicer.

Manual Press

These juicers extract the juice from produce by squeezing them and creating pressure. Unlike the masticating juicers, these juicers adopt a two-step approach.

The first step is to shred the produce and the second step is to press it.

Two examples of manual press juicers are the Ito Juice Press and the Norwalk. The latter, while being sturdy, was priced too high for the average customer ($2000). Press juicers are more effective with fruits than produce.

Single Auger

An auger is a sort of grinding tool. Single-auger juicers run at low speeds and therefore make less noise and cause less oxidation of the juice. The single auger crushes the produce into the juicer walls. Some examples of single auger juicers are the Samson and the Lequip Visor.

Dual Stage Single Auger

These function much like the single auger appliances, except they have an additional stage. After the produce is crushed, it moves through the second stage where a finely-holed screen ensures that virtually no pulp remains in the juice.

Some examples of such juicers are Solo Star and Solo Star II, as well as the Omega 8003 and Omega 8005 models.

Twin Gear Press

These juicers use two gears to help squeeze the juice out of the produce. These are also low-rpm appliances, with the screws turning at average speeds of 90-110 rpm.

The twin gears can be somewhat difficult to clean and might make your juicing experience less ‘wholesome’ than it ought to be. You also might end up paying a much higher-than-needed price, but if you like the idea of twin gears, you can find excellent fruit juice makers.

Some good examples are the Green Power Juice Extractor, the Green Star Juice Extractor and the Samson Ultra Juicer.

How to Choose The Best Fruit Juice Maker ?

No fruit or vegetable is the same and so there cannot be a “one size fits all” juicer that handles everything.

The best you can do is carefully decide what you will be juicing most of the time and then make sure your juicer excels in that area but can handle the others.

Dual stage single augers are priced well and can effectively handle most produce. For vegetables, masticating juicers are good, as are the auger juicers.

If you want fine, high quality juice, you should use the single auger or twin gear press fruit juice maker.

No matter what you choose, be happy knowing that you’re treating your body right.

Why Juice Fast?

First of all, why do we juice fast? People choose to juice fast for many reasons. One of the biggest reason people go on a juice fast is to cleanse their digestive system. People also juice fast for spiritual reasons.

Did you know that the top 3 killers of humans today are:

1. Heart Disease

2. Cancers

3. Prescriptions that are prescribed for Heart Disease and Cancers.

It is time that we looked to another source for healing. Why are doctors prescribing prescriptions that only hurt us in the long run? Wouldn’t you think that Juice Fasting is safer then injecting yourself with or taking drugs? Yet each year, doctor-prescribed drugs kill more Americans than street drugs.

A juice fast will cleanse the body while supplying an increase of vitamins, minerals and enzymes, as toxins, built-up chemicals, fatty acids, cancer cells and diseases are all dramatically impacted and used. When you consume natural juices, you are consuming healing properties. Antioxidants attach themselves to toxins and will remove them from the body.

When you are consuming raw fruits and vegetables in juice form, you are consuming living enzymes, antioxidants, vitamins, minerals and photochemical agents. These raw juices will be low in calories to force the body to cannibalize on its toxics that are stored in your body. This will propel you to commendable health and clarity of mind.

How do we approach a juice fast?

First off, you should know that a juice fast is completely safe. Many people fear that they will starve and hurt their bodies in the process of a juice fast. Studies have shown that your body can survive without food for 75 days. Your body has been created by a glorious Maker who engineered the body to store vital nutrients in the liver and bone marrow.

Most people start with a 21-day juice fast. But the longer that you go on a juice fast, the more cleansing your body will receive. If you can manage past 21 days, I would recommend going on a 30-day juice fast. But never go longer than 40 days of fasting. For during a juice fast, the protein levels in the blood will remain constant. Although protein will be used, a person who is on a juice fast for 40 days will not suffer a deficiency of protein, minerals, vitamins or fatty acids.

Before you start a juice fast, do realize that this will not be a “walk in the park.” There will be times of crisis when you will want to give up because of the hunger pains or the temptations to eat solid food. When these temptations arise, be encouraged, for at those periods your body is burning up the toxins in your body.

If you are looking to take your health into high gear, go through a Juice Fast. Look forward to my next couple of articles that will explain what to juice and what not to juice. I will post many of my successful recipes as well.

The term fasting literally means ‘to go without food’ and the popular concept of a fast is to starve for a set period of time and drink only water. This is technically a water-fast and it is one of the most difficult ways to detox. Far more popular today is the juice fast which enables you to continue drinking a range of fruit and vegetable juices while you fast.

Juice is preferable to water when fasting for a number of reasons, for example juice is much more easily digested and absorbed than water plus it supplies a number of essential nutrients and calories. This means that during the juice fast you will have a small but continual energy supply.

A juice fast often precedes or follows a detox diet. In cases where the juice fast comes first, it normally lasts 24-48 hours before different food groups are gradually added back into the diet over the next 4-5 days. This detox diet is essential for well being as jumping straight back into a full diet after a juice fast, especially if the fast is quite prolonged, can seriously upset the digestive system and your bowels won’t know whether they are coming or going.

However for first timers attempting to detox, it is probably better to reverse the process so that food groups are systematically excluded from the diet in the days leading up to a juice fast. If you have never fasted before it can be a big change and an even bigger shock to the system. By embarking on a detox diet for 7-10 days before a juice fast the body gradually gets used to working on a limited calorie intake.

If you can manage it, it is much more beneficial to have fresh fruit and vegetable juices that you squeeze yourself daily from a range of organic produce. Great detox juices include carrot, celery, spinach, beet and cabbage or alternatively if they don’t sound too appetising you can always try apple, pineapple or cranberry juice. Try to stay away from citrus fruit juices however.

As with detox diets, there are hundreds of juice fast plans available so find one you can stick with and just try it for 2 or 3 days initially. You will feel the benefits even from this short time and if you succeed with this one you can try a 5 day juice fast next time.

A juice detox is very similar to a juice fast with one essential difference. You continue to eat certain foods while you drink your juices. Many of you may be thinking that this therefore constitutes a normal detox diet but it doesn’t – the majority of what you ingest over the specified timeframe is simply fruit and vegetable juice but occasionally, generally towards the end of the detox, small amounts of food are also allowed.

This type of detox is great for those of you who are trying detox for the first time. A juice detox offers all the benefits of a juice fast i.e. it quickly eliminates toxins from the body and gives a great feeling of well being, but it is made that little bit easier because of the food allowance.

Basically many juice detox programmes consist of a semi-fast which is based on a fruit and vegetable juice fast with whole fruit, raw vegetables and a few nutritional supplements thrown in as well.

A good example of a juice detox is as follows:

Day 1 – drink freshly squeezed fruit or vegetable juice every four hours. If you feel thirsty in between juice drinks you can have filtered water or herbal tea as an extra drink. Day 2 – as day one but you can add up to 1lb of grapes and three bananas. Day 3 – as day two plus a serving of raw vegetables and another fruit choice. Day 4 to 7 – as day three plus a mixture of whole grain cereals, beans, nuts and seeds. This is essentially a detox diet based around juice.

Alternatively, you may want to drink your fruit juices throughout the day and have a bowl of clear vegetable broth in the evening. The length of time you remain on the juice detox is entirely up to you however it is not advisable to continue for more than a week or two at most.

A juice detox is a great way to start off your detoxing career or for those of you who are veterans of the diets then this is a fantastic little fill in between those 30 day fasts. Either way the benefits will be felt within days of your first juice drink and they will continue to be felt for months after you finish.

Modernization is wonderful, but there are also other factors in the modern life we live in that may subject our bodies to harm. Understanding what can harm us and what will help us will be our best defense.

Goji juice is juice from the goji fruit or berry and is more and more accepted as having a great health potential. You can buy this elixir in health food stores as well as online. However, watch out for more scams! There a many of them out there.

When we say “goji juice scam” we normally mean one out of two very different scams. One of these would relate to the quality of the advertised goji juice. Let’s say that an advertisement did not mention Himalayan goji berries. This could be seen as a goji juice scam as only the Himalayan berries have a nutritional profile that includes close to one dozen different ingredients.

While there is at least one goji juice scam that deprives consumers of a good quality goji juice, there is yet a second, no less dangerous form for this kind of scam. The second goji scam concerns the nature of information regarding one mineral in the goji juice. The second scam leaves out all of the available information about a mineral called selenium.

What do you think is their secret?

Introducing goji juice, made from goji berries grown in the remote and unpolluted hills and valleys of Tibet and Mongolia. Experts who want to save the people who live in this modern society studied what must be wonderful about these Himalayan diets and why do they live so long and free from diseases. Their studies prove that their diet perpetually include goji berries.

Further studies on goji berries prove that they are nutritious and contain vital nutrients necessary to combat free radicals.

Goji juice contains potent vitamins, and minerals like no other berry.

Goji juice also contains 18 amino acids, 8 of which are essential for our bodies, but having all 18 adds to the beneficial characteristic of this wonderful red juice.

Based on studies by numerous health professionals including Dr. Earl Mindell, the author of The Vitamin Bible, goji juice made from goji berries can give your body all the nutrients it needs to help keep a healthy and happy life.

Goji juice aside from the 18 amino acids also has 21 trace minerals, vitamins B1, B2, B6 and Vitamin E. All of these can help give you healthy and active life.

Some of the beneficial effects of drinking goji juice are:

Energy and Strength – goji juice is considered as an adaptogen. It increases exercise tolerance, stamina and endurance. Goji juice may also enhance the recovery of ill patients.

Cholesterol level balance – goji juice may also help manage your cholesterol level because it contains beta-sitosterol, which can help in your cholesterol level balance. It will also help avoid cholesterol deposit in the blood vessels, thus heart problems may be eliminated.

Normal Kidney Function – your kidney is the vital organ that may possibly control the brain and other organs in the body. It is thus essential for better health that you keep your kidneys functioning properly. Goji juice is believed to be helpful in keeping this essential organ functioning properly.

Supports General Health – as mentioned earlier, free radicals harm our body in many ways. Thus, eliminating this natural enemy will help keep our body strong and avoid illnesses. Goji juice is a potent antioxidant that may keep our body healthy.

Other beneficial factors which may come from goji juice are enhanced sexual function, blood sugar level balance and vision problems.

Goji juice is available with several health stores and a lot of these have online shops. The recommended dosage is 2-4 ounces per day; however, there are no known side effects of exceeding the dosage. Most people are able to see and feel the positive effects of Goji juice within one month of regular consumption. The bottled juice sold by health stores should not contain artificial colors or sweetening agents. A one-liter bottle of Goji juice may contain the nutritional equivalent of two pounds of fresh Goji berries.